Author Archive: Kay Henry

How to See Better, the Natural Way!

Are you tired of blurry vision? Having trouble reading text without big glasses or difficult to put in contact lenses? Are you having a hard time reading this even? Well, despite what you might think, having blurry or irregular vision is not permanent. In fact, blurry vision is a sort of message from our eyes, telling us that something is wrong. We should listen to this message, and take steps to ensure we improve the problem.

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We can improve our eye sight with a few simple remedies and exercises. Best of all, we can do it in a natural way, with absolutely no negative side effects! Sound too good to be true? Well, it sounds good but these methods definitely work, and are all backed by scientific proof of the enhancements to your vision.

To begin, let’s take a moment to educate ourselves about our eyes; how they work, and why we lose our vision. The best way to take care of your eyes is to learn about them after all.

Our ability to see starts with light, which enters the eye via the cornea. The cornea is coated by a thin layer of tears that acts as a lubricant, and the cornea accepts that light into the eye. The light then travels to the lens which focuses that light onto the retina. The retina converts that light into an image, which is what we see, which is sent to the brain by the optic nerve. The brain then sees this image, sees it projected, and interrupts that as what is really there.

Of course there’s a little more going on, but those are the basics. These important parts of the eye are what break down or erode away over time, resulting in several different diseases and other imperatives stopping us from crystal clear vision.

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For example, the cornea can be damaged over the years by debris, the thin layer of tears on your eye can dry up, the lens can be scratched or you can get cataracts, you can get glaucoma in your optic nerves, or the cornea can deteriorate. It’s best to work on your sight from a young age to prevent the erosion of vision. But what if your vision is already blurry, or dark, or just isn’t as good as it could be?

Fear not, there are several eye (and even breathing) exercises that have been proven to improve your vision. Let’s take a look at some of them, shall we?

The best exercise to improve your vision is simple relaxation. By relaxing your eyes, you’ll be giving your eyes a break. Eye strain is caused by eyes be overworked, such as staring at a bright monitor for hours, reading text far away, or not getting proper sleep. To relax your eyes, simple place the palms of your hands in front of your eyes and leave them there. This is called “palming.”

Palming your eyes sounds simple, but it does work. Simply closing your eyes doesn’t give them a rest. Yes, your eyes don’t necessarily get enough rest when you’re sleeping. When you’re dreaming, your eyes will often focus on what they’re “seeing”, even in dreams. Essentially, they’re focusing on the back of your eyelids while your mind is creating its own images.

For example, close your eyes and looking out your window, then turning your head to a dark area. You can definitely see the hint of light, even though your eyes are closed. By placing the palms of your hands over your eyes, you block out all light, giving your eyes the rest the need. You can do this for as little as thirty seconds or more. You can even try getting a blindfold to sleep with at night.

Eyes are meant to be on the move, and to constantly shift around to give you a better view of your environment. They can shift up to 70 times per second, without you even realizing it. This is normal behavior, it’s healthy. But your eyes do need a rest every now and then, and simply sleeping, and even palming, doesn’t always provide enough of that rest.

That’s where exercises come into play.

First, don’t stare. Staring actually hurts your eyes, as the muscles in your eyes need to be able to move and keep blood flow going. Locking your eyes into one position can tense these muscles and stop blood f low. That’s why staring hurts your eyes and they start to water, and your vision is blurred.

Instead, try blinking. Blinking normally occurs every 2 to 3 seconds, and lasts just a fraction of nanosecond. It’s enough to give your eyes a rest in the short term, so it stands to reason that a more concentrated effort of blinking can help your eyes rest.

Start blinking quickly for several seconds. You can also try squeezing your eyes shut as you blink, contorting your facial muscles into forcing your eyes shut. Maybe don’t do this in public, but in your own home blinking often and intensely can give your eyes a better rest than a long night of sleep.

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Remember those breathing exercises mentioned earlier?

The brain uses more oxygen than any other part of your body. A lack of air will reduce your ability to think and see clearly. In short, our breathing patterns affect our vision, and can have a long term affect if we are not breathing properly. This is why we need to develop better breathing habits.

Start by taking in deeper breaths of air. Not so deep that you take in too much air and feel light headed, just more air than you normally breath in. Do the same for breathing out. If you do this long enough, you’ll find yourself breathing like this automatically, taking in more air and allowing more air to reach your lungs and brain.

A popular exercise is the 20/20/20 method. What that is, is every twenty minutes, focus on an object twenty feet away for twenty seconds. You’ll notice an instant improvement in your vision and focus. The more you do this, the more your eyes will get stronger, and will be able to focus better on specific objects.

A similar method for a slightly different effect is by placing your thumb in front of your face, five inches from the tip of your nose, and focusing on your thumbnail for five seconds. Whereas the 20/20/20 exercise helps your far sight, this test is designed to help your near sight, allowing you to better focus on objects that are up close.

You can also combine these two tests together, slightly altering the timing. Stare at an object that’s twenty feet away from ten seconds, then stare at your thumbnail for ten seconds, then back to the object that’s twenty feet away. By doing this for as little as a minute or as long as five, you’ll quickly develop a better sense of sight, for both objects that are far away, and readable text that’s up close.

To improve your moving sight, imagine a large figure or object lying on the ground in front of you. Now, very slowly, trace the outline of that object with your eyes as if it were really there. Stay focused on that imaginary outline, and slowly trace it for about a minute. You can also try the fence exercise. Find a fence with large slats in the middle, and focus on an object you can see on the other side of the fence. Then, continuously tilt your head back and forth along the fence, continuing to stare at the object on the other side of the fence.

These exercises are designed to improve your vision while on the go, your ability to see a moving object, and your ability to focus on something that’s moving fast and/or far away.

An exercise popular with doctors is to keep your head facing forward, and look to something off to one side of you, and focus on it for ten seconds. Then return your eyes to the center for ten seconds, then look at something on the opposite side for ten seconds, and again look to the center for ten seconds. Do this for every direction every day, and you’ll soon notice your eyes getting stronger, and your vision clearer.

By doing just these simple exercise every day, sometimes multiple times a day or even just once a day, you’ll experience a noticeable improvement in your vision on a daily basis. You’ll be able to better focus on close objects and text, clearly see objects in the distance, and you’ll be able to focus on moving objects instantly.

These simple techniques are designed to improve the vision of your eyes, without any chemicals or expensive surgeries. The answer is through natural means that are doctor approved and researched. Try them today, and notice the difference in your vision!

A Guide to Buy Steroids Online

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Consuming anabolic steroids have been a craze lately. It is getting more common to see people taking steroids and what is astonishing is that people are getting more open minded about it. Taking steroids http://www.crazybulkreview.eubookshop.com/ without prescription is illegal in most countries but that is not stopping the will and determination of some people to achieve perfection in their bodies. Some individuals are not blessed with excellent genetics. They cannot build muscle as fast as others and some cannot lose body fat no matter how much cardio they do. They then would turn to the magic substance called anabolic steroids.

Years ago, it is almost impossible to find steroids. You would hear about it but you can hardly get it because first of all, it is illegal. So you cannot just walk into a pharmacy and ask for a bottle of Winstrol tabs and walk out. Steroids are considered underground and you need to be in underground and mix with the underground bodybuilders to get your hands on some anabolic steroids.

There is a setback here which is you do not really know whether the product is of high quality or pure. It is based on trust that the product that you purchased underground is safe to use. Using generic steroids can pose lots of health problems. The liver has to work extra hard because generic products are more toxic. The next issue is that you do not know the real and safe method of cycling that particular steroid sold to you. All you know is what that body builder tells you.

There is another option, which is safer, and more secure which is to buy steroids online. When you buy steroids online, you have the suppliers name, address, the make and everything. So they would not pull a quick one and sell you cheap stuff. If anybody complained in forums or in blogs, their business would go down the drain. Some online steroid stores sells legal steroids which means you do not need a physician prescription

Not only that, on these online roid stores, there are many information on steroids, which you can do a research first before buying and you can find out the safe method of cycling that particular steroid. Buying steroids on the Internet is definitely a wise choice.

Is Phen375 the Best Appetite Suppressant and Fat Burner?

If you’ve heard of the powerful weight loss supplement Phen375, you probably already know that there alot of reviews out there. Some are calling Phen375 the best diet pill to hit the market in decades. Some are questioning the ingredients and side effects. All aim to answer the question, does Phen375 work?

So, which reviews are right and which are wrong? We’ve compiled all the data together here into one easy-to-find and understand “Phen375 Review of all Reviews” to help you get the full story on today’s best-selling fat burning supplement.

What is Phen375?

Launched in 2009, Phentemine 375 is the fat burning weight loss supplement with the highest potency allowed by the FDA. It works two ways, first suppressing your appetite and then, burning the excess fat that you have stored in your body. The pill is produced in an FDA-approved lab in the United States which means that it is made with the highest-quality pharmacy grade ingredients and under the strictest supervision, but you can still get Phen375 without a prescription.

In short, it is the most powerful non-prescription fat burning, weight loss supplement that also works as an appetite suppressant on the market and best of all, it doesn’t cost too much.

Does Phen375 Work?

The customer feedback and testimonials on Phen375 are overwhelmingly positive. On average, you can expect to lose between two and five pounds each week. In about six weeks, you can expect to lose up to 25 pounds with some people reporting that they lose 20 pounds every 30 days. Of course, this doesn’t take into account variables such as dieting and exercise for some of the bigger successes, but the fact that it works without you having to make any significant changes to your diet or exercise regimen is an amazing feature that other weight loss pills don’t offer.

That’s because Phen375 works on its own to not only suppress your appetite, but also burn off excess fat. That means you are taking in less calories while burning stored calories much easier thanks to the powerful ingredients. You have more energy to exercise and stay active (though you don’t have to), you have less new additional calories to burn off (which means less new fat storage) and your stored fat is attacked at a cellular level by the ingredients in Phen375.

What are the Phen375 Ingredients?

The really interesting thing about the Phen375 ingredients list is that they are all natural, pharmacy grade ingredients. This ensures that Phentemine375 is safe, unlike some of the other weight  loss supplements on the market today.

Phen375 is made of:

  • Calcium (CARBONATE) Grain
  • Chromium(Pikolinate)
  • L-Carnitine (L-TARTRATE)
  • Citrus Aurantium
  • Caffeine Powder Anhydrous
  • Cayenne(Capsicum)
  • Dendrobium Nobile Extract (from Orchids)
  • Coleus Forskolii Root Pe(10% Forskolin)

Are there any Phen375 Side Effects?

One of the main selling points of Phen375 is that there are no side effects. Well, not any negative ones anyways! You will lose weight, have more energy and be less hungry—those are the side effects you can expect. Why? Because it is made of 100% natural, high-quality ingredients in an FDA-approved laboratory. That means no harmful fillers, no dangerous chemicals and no negative side effects.

Where to Buy Phen375 and How Much Does it Cost?

So, with all of these glaring positives and super weight loss benefits, Phen375 must cost an arm and a leg, right? Nope! Phen375 costs less than $3.80 per day when it’s all said and done. Considering other workout programs, exercise equipment and diets will cost you far more, this weight loss product really takes the cake when it comes to cost-effective weight loss systems. Throw in the fact that you don’t have to actually do anything to get the powerful weight loss and fat burning benefits from it and you can see why so many people are raving about it.

All these customer reviews can’t be wrong, this really works, is 100% natural, safe and effective and best of all, you can have it delivered right to your door. In fact, the lowest prices on Phen375 can be found by clicking here.

Four Herbs You Can Grow At Home That Are Good For Your Brain

There is a special type of herb you can grow at home that will help keep your brain healthy — these substances are known as nootropics, and they are a fantastic way to improve your memory and enhance your overall cognitive performance. In addition, growing your own herbs also a positive impact on the environment.

Anytime you grow your own herbal supplements instead of turning to the pharmaceutical industry, it cuts down on the amount of carbon emissions that are produced by companies that create medications and supplements of all types. Additionally, you will be able to offset your personal carbon emissions by growing these herbs at home instead of utilizing gasoline to pick them up at a store.

nootropic supplements

What are Nootropics?

For those of you that are unfamiliar with the term nootropics, they are chemicals that have mild to positive mental effects such as improvements to memory and clarity of thought. They’re sometimes called “smart drugs,” and are valued for their ability to enhance mental functions. You may be familiar with some of the more commonly seen ones already, such as Ginkgo Biloba and Gotu Kola.

Another popular nootropic that is usually taken in supplement form is piracetam, and studies have shown that this particular nootropic increases your mental performance. If taking supplements doesn’t appeal to you, it’s easy to grow your own natural nootropics. Your body usually tolerates natural ways of ingesting vitamins and other needed nutrients better, anyway. With a little “can do” attitude and DIY mentality, you’ll be able to set up a garden for growing these beneficial herbs.

Cold Weather Growing Tips

If you live in an area that has cold temperatures during the fall and winter, it might not seem possible to successfully maintain an herb garden. Fortunately, there are actually many ways that you can keep these herbs alive during inclement weather. For example, you could choose to build a standard greenhouse on your property or you can create a small one out of plastic sheeting and PVC pipes. The latter option can be easily moved indoors during the harshest aspects of the cold season. You can even take a completely DIY approach by taking an old over the door shoe organizer and turning it into a hanging herb garden that can be placed inside or outdoors.

What Type of Herbal Nootropics Can I Grow?

Here’s a list of four herbal nootropics that you can grow on your own:

#1: Huperzine A

If you want to floss your brain, you’ll definitely want to add this plant to your garden. This herb is a derivative of a moss called firmoss that is found in certain parts of Southeast Asia and India. One of the main perks of using Huperzine A is the fact that it naturally inhibits acetylcholinesterase from breaking down acetylcholine within your body. Although both of these chemicals are necessary for proper body functionality, acetylcholine can be overrun by acetylcholinesterase, and this leads to cognitive decline and low levels of memory retention. Inhibiting the acetylcholinesterase by utilizing Huperzine A will allow your body’s natural levels of acetylcholine to remain high enough for proper memory retention without causing any negative side effects. According to WebMD, Huperzine A is “thought to be beneficial for problems with memory, loss of mental abilities (dementia), and the muscular disorder myasthenia gravis because it causes an increase in the levels of acetylcholine.”

#2: Bacopa Monnieri

This flowering herb is typically found in wetland areas of North America, Asia and India. It has been used as a natural medication for cognitive enhancement and epilepsy for thousands of years, and research indicates that it is a powerful antioxidant that will enhance your memory. It is not yet known how this herb’s nootropic compounds achieve these feats, but numerous studies have proven that memory retention, restoration and formation can all be improved by adding Bacopa Monnieri to your regular routine. This particular natural remedy is not effective at enhancing focus and learning, but it can be easily used as part of a nootropic stack in order to get all of the desired results.

# 3: Gotu Kola

This versatile herb is used in traditional Chinese medicine, and it can treat everything from bacterial infections to psychiatric disorders. Gotu Kola has also been utilized as a treatment for Alzheimer’s disease, and medical studies indicate that it does have a positive impact on intelligence and memory. People who have added this herb to their nootropics routine typically report feeling almost instantaneous results, and it is helpful for making people feel less mentally fatigued during periods of high stress.

#4: Brahmi

This herb is typically found creeping through marshes in India, but plants can be purchased and grown by gardeners worldwide. Brahmi, which is also known as Aindri Bacopa monniera, is well-known for having several positive benefits, including cognitive and memory enhancement. Testing showcases the fact that this herb can improve retention and cognitive functionality, and it also decreases the impact of retrograde amnesia. Due to this, it is sometimes used to treat people who are suffering from attention or memory disorders.

As you can see….

…planting these herbs can help you improve your memory and other cognitive functions. The fact that these herbal nootropics will also reduce your carbon footprint, help you save money and enable you to more carefully select the components of your nootropic stacks is an added bonus that definitely makes starting a small herb garden the right choice for people who are concerned about the environment.

Cardio vs. Strength training: Which One is Better for You?

Welcome to our new series: Cardio vs. Resistance training! We have successfully covered eating a healthy diet in the previous series…right down to the recipes we can make. Let’s dive into the benefits of cardio and resistance training…

Strength training

on fitnessdonkey.com

Both are important for each of us! Fitness can be largely influenced by time (or lack of) and convenience. One of the most common thoughts for those with time constraints is usually: I have 30 minutes to work out today. Let me knock out some cardio. This isn’t a BAD thing, but we can actually get more benefits by doing resistance training if it is done correctly. The purpose of cardio is to sustain an elevated heart rate. We can also elevate our heart rate by performing resistance training, doing calisthenics in between each exercise. Calisthenics are: jumping jacks, running or walking quickly in place, etc. Doing this as opposed to doing an exercise and resting will incorporate out “cardio” into our weight/resistance training routine.

It is important to incorporate cardio and strength/resistance training into our daily workout routines.

Cardio

  • Elevates heart rate
  • Increases the flow of oxygen, therefore increasing our energy levels
  • Burns calories at the time of the workout

Resistance Training

  • Elevates heart rate
  • Improves joint stability, strength and bone density
  • Burns calories throughout the day

Cheating: The Truth about much of the Fitness Industry

Everywhere you look on the shelves in magazines, or on social media, all you see are these perfect bodies- people with perfect proportion, size, abs, muscle rippedness and definition. Whether you know it or not, images such as these seep in subconsciously. In fact, that is exactly what they are meant to do- persuade, influence, advertise, and sell. And they do indeed. Compelling photos of perfect looking people certainly attract buyers.

But is this the right perception that should be so widespread and worshiped when it comes to true health, fitness, and wellness? What you don’t see behind all the sensational imagery is what really goes on behind those seemingly perfect bodies- injections, illegal pills, hgh, and harmful supplements, all of which are not “truly” what living healthy and fit are all about.

fitness-hub

on: www.nhs.uk

This is important because it has an impact on culture- not just the culture of the industry, but on the culture of society. We live in a very superficially based culture- a culture in which what you look like is more important than anything, even if it meant taking drugs, pills, and hgh to do so. In other words, even if it meant “cheating” and harming your body.

It doesn’t take a rocket scientist to know that this kind of approach is exactly the opposite of what “health and fitness” are all about.

It’s a culture of “quick fixes” that often lead to long term regrets. It’s doubtful the regret sinks in right away. In fact, many drug abusers probably have no regrets in the moment while gaining the perfect body, being on the cover of magazines, gaining fame and recognition, etc. But the message they are sending to society is one that should be scrutinized and one that definitely should not be followed and is not truly representative of health and fitness, which is what they are selling.

In addition, they are actually taking away jobs and earnings from many professionals who do not resort to cheating and illegal, harmful drug use. In this sense, it is exactly like pro sports- the most achieving person gets paid the most amount of money, wins the starting position, gets the accolades, etc.. The players who don’t earn less, get less credit, and are not as well known.

It leads to the Ryan Braun and Lance Armstrong of the sports industries, the Mark McGuire, Barry Bonds, and others- people who shoot illegal drugs to win the award, the trophy, or the prestige and glory, which leads to more money and credit, while the others who don’t or didn’t cheat, and don’t have the bombastic exaggerated numbers, are barely existent, or credited. You would wonder who would win and gain the credit, or perform the best, if the field were leveled and noone truly cheated or used PED’s.

It is like that in the fitness industry and bodybuilding/figure world. There is no doubt that the fitness world is a good thing- it produces good habits, active living, inspiring others to exercise, and champion caliber athletes who inspire others to be the best they can be. But you have to wonder, much like with other sports, if deception is the accurate depiction to spread this message.

Back in the early 1900s, while bodybuilding was still in its’ infant stages, you rarely saw overly-enhanced bodies that appeared too good to be real. But in the same sense, that is why they were better-they were natural and more aesthetic. You could tell the people who graced covers and magazines really earned their results through pure dedication, hard work, and natural strategies. This was bodybuilding and fitness at its’ finest, in pure form, and probably more inspirational and for the better as a result.

You could go as far as to say it’s a lot of false advertising, and you would probably be mostly right- those bodies aren’t the way they are by anything natural, probably not the supplements they’re promoting, and no, you definitely have no shot of obtaining a physique like that even if you spent hours a day and years in the gym- unless you took steroids or drugs.

But it’s more than that. It’s deception. And this spreads the wrong message because there is nothing deceptive about the truly natural benefits of weightlifting, nutrition dieting, living active, and exercise, living a fitness lifestyle. Most of the best results are internal or more abstract- better quality of life, more energy, increased longevity, increased brain power, prevention of common sedentary lifestyle diseases such as high blood pressure, cholesterol, and diabetes, increased mood, improved strength, improved feeling of well being, and a nice slim, toned body you won’t be afraid to show off at the beach.

Unfortunately, the fitness industry continues to promote and sell perfectly artificially enhanced bodies, and in the process, depicts the wrong idea to society. If not only glamorizing cheating, they also prevent good, honest hardworking athletes and professionals from gracing covers, and sharing their wisdom- wisdom that comes from doing it naturally. In this, the truth gets buried in the superficial, and what was once born of a solid message of the benefits of exercise and weightlifting becomes a corrupted and polluted version of the original purpose.

It’s amazing what might be when imagining what the sports and fitness industries would be like without steroids. Perhaps, a lot more “real”. Here’s a website elaborating the difference between simple steroids and legal steroids in great detail.

I hope you liked the post, please leave your feedback in the comments section below.

Performance Enhancing Steroids Are Not Worth the Risk

Are you a performer or an athlete? Ever wanted to enjoy a downright impeccable and flawless performance, all year round? Well in that case, you might have also pondered about various performance enhancing steroids. But then, have you ever thought about the risks of these products? These steroids are likely to improve your performance, but may come with certain health risks that can bring out terrible results in the long run. The following is a list of some popular steroids and the series of risks associated with them. Take a look.

Anabolic steroids

Athletes who are looking for a quick and hassle free way to build their muscles, usually go for the anabolic steroids. However, the risks associated with these steroids are immense. Men, who take these steroids regularly, are likely to develop prominent breasts and baldness. In either case your physical appearance will be affected. In some cases, these steroids may even cause your testis to shrink up and increase the possibility of impotence within you.

steroids

Women may eventually develop a deeper voice, and a high proximity of body hair. On top of that, the risk of being bald increases to a higher extent, once you take anabolic steroids on a regular basis. Thus, if you are a budding sports athlete, it is always better to avoid this steroid because of its huge side effects.

Androstenedione

5-Androstenedione

Androstenedione is one of the most viable body building potions that improve your capacity of training to a commendable extent. However, there are also a series of risks that you are likely to experience when taking this supplement regularly. If you are man you are likely to be affected by acne, and other big and small skin infections. Regular intake of the supplement may even cause breast enlargement. On top of that, your testosterone may dry up and your sperm production may also be relatively less.

For women, the side effects include acne and masculinization. Apart from acne, women are also likely to be affected by a series of other skin infections. Masculinization refers to deepening of your voice and experiencing pattern baldness all the way around. Thus, if you want to avoid these ailments try to avoid this supplement as well.

Human Growth Hormone Supplements

hgh-hormone

If you want to improve your muscle mass, this hormone supplement can be a great option. However, this hormone may also cause a series of major risks including joint pain, weakness in the muscles and high retention of fluid. Besides that, your glucose regulation may be impaired and you might experience high levels of cholesterol and diabetes. Cardiomyopathy and the Carpal Tunnel syndrome are some other ailments that might affect you by taking this supplement regularly. Thus, if you want to enjoy a fit and active body, simply avoid these supplements and follow a natural diet regimen.