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Four Herbs You Can Grow At Home That Are Good For Your Brain

There is a special type of herb you can grow at home that will help keep your brain healthy — these substances are known as nootropics, and they are a fantastic way to improve your memory and enhance your overall cognitive performance. In addition, growing your own herbs also a positive impact on the environment.

Anytime you grow your own herbal supplements instead of turning to the pharmaceutical industry, it cuts down on the amount of carbon emissions that are produced by companies that create medications and supplements of all types. Additionally, you will be able to offset your personal carbon emissions by growing these herbs at home instead of utilizing gasoline to pick them up at a store.

nootropic supplements

What are Nootropics?

For those of you that are unfamiliar with the term nootropics, they are chemicals that have mild to positive mental effects such as improvements to memory and clarity of thought. They’re sometimes called “smart drugs,” and are valued for their ability to enhance mental functions. You may be familiar with some of the more commonly seen ones already, such as Ginkgo Biloba and Gotu Kola.

Another popular nootropic that is usually taken in supplement form is piracetam, and studies have shown that this particular nootropic increases your mental performance. If taking supplements doesn’t appeal to you, it’s easy to grow your own natural nootropics. Your body usually tolerates natural ways of ingesting vitamins and other needed nutrients better, anyway. With a little “can do” attitude and DIY mentality, you’ll be able to set up a garden for growing these beneficial herbs.

Cold Weather Growing Tips

If you live in an area that has cold temperatures during the fall and winter, it might not seem possible to successfully maintain an herb garden. Fortunately, there are actually many ways that you can keep these herbs alive during inclement weather. For example, you could choose to build a standard greenhouse on your property or you can create a small one out of plastic sheeting and PVC pipes. The latter option can be easily moved indoors during the harshest aspects of the cold season. You can even take a completely DIY approach by taking an old over the door shoe organizer and turning it into a hanging herb garden that can be placed inside or outdoors.

What Type of Herbal Nootropics Can I Grow?

Here’s a list of four herbal nootropics that you can grow on your own:

#1: Huperzine A

If you want to floss your brain, you’ll definitely want to add this plant to your garden. This herb is a derivative of a moss called firmoss that is found in certain parts of Southeast Asia and India. One of the main perks of using Huperzine A is the fact that it naturally inhibits acetylcholinesterase from breaking down acetylcholine within your body. Although both of these chemicals are necessary for proper body functionality, acetylcholine can be overrun by acetylcholinesterase, and this leads to cognitive decline and low levels of memory retention. Inhibiting the acetylcholinesterase by utilizing Huperzine A will allow your body’s natural levels of acetylcholine to remain high enough for proper memory retention without causing any negative side effects. According to WebMD, Huperzine A is “thought to be beneficial for problems with memory, loss of mental abilities (dementia), and the muscular disorder myasthenia gravis because it causes an increase in the levels of acetylcholine.”

#2: Bacopa Monnieri

This flowering herb is typically found in wetland areas of North America, Asia and India. It has been used as a natural medication for cognitive enhancement and epilepsy for thousands of years, and research indicates that it is a powerful antioxidant that will enhance your memory. It is not yet known how this herb’s nootropic compounds achieve these feats, but numerous studies have proven that memory retention, restoration and formation can all be improved by adding Bacopa Monnieri to your regular routine. This particular natural remedy is not effective at enhancing focus and learning, but it can be easily used as part of a nootropic stack in order to get all of the desired results.

# 3: Gotu Kola

This versatile herb is used in traditional Chinese medicine, and it can treat everything from bacterial infections to psychiatric disorders. Gotu Kola has also been utilized as a treatment for Alzheimer’s disease, and medical studies indicate that it does have a positive impact on intelligence and memory. People who have added this herb to their nootropics routine typically report feeling almost instantaneous results, and it is helpful for making people feel less mentally fatigued during periods of high stress.

#4: Brahmi

This herb is typically found creeping through marshes in India, but plants can be purchased and grown by gardeners worldwide. Brahmi, which is also known as Aindri Bacopa monniera, is well-known for having several positive benefits, including cognitive and memory enhancement. Testing showcases the fact that this herb can improve retention and cognitive functionality, and it also decreases the impact of retrograde amnesia. Due to this, it is sometimes used to treat people who are suffering from attention or memory disorders.

As you can see….

…planting these herbs can help you improve your memory and other cognitive functions. The fact that these herbal nootropics will also reduce your carbon footprint, help you save money and enable you to more carefully select the components of your nootropic stacks is an added bonus that definitely makes starting a small herb garden the right choice for people who are concerned about the environment.

Cardio vs. Strength training: Which One is Better for You?

Welcome to our new series: Cardio vs. Resistance training! We have successfully covered eating a healthy diet in the previous series…right down to the recipes we can make. Let’s dive into the benefits of cardio and resistance training…

Strength training

on fitnessdonkey.com

Both are important for each of us! Fitness can be largely influenced by time (or lack of) and convenience. One of the most common thoughts for those with time constraints is usually: I have 30 minutes to work out today. Let me knock out some cardio. This isn’t a BAD thing, but we can actually get more benefits by doing resistance training if it is done correctly. The purpose of cardio is to sustain an elevated heart rate. We can also elevate our heart rate by performing resistance training, doing calisthenics in between each exercise. Calisthenics are: jumping jacks, running or walking quickly in place, etc. Doing this as opposed to doing an exercise and resting will incorporate out “cardio” into our weight/resistance training routine.

It is important to incorporate cardio and strength/resistance training into our daily workout routines.

Cardio

  • Elevates heart rate
  • Increases the flow of oxygen, therefore increasing our energy levels
  • Burns calories at the time of the workout

Resistance Training

  • Elevates heart rate
  • Improves joint stability, strength and bone density
  • Burns calories throughout the day

Cheating: The Truth about much of the Fitness Industry

Everywhere you look on the shelves in magazines, or on social media, all you see are these perfect bodies- people with perfect proportion, size, abs, muscle rippedness and definition. Whether you know it or not, images such as these seep in subconsciously. In fact, that is exactly what they are meant to do- persuade, influence, advertise, and sell. And they do indeed. Compelling photos of perfect looking people certainly attract buyers.

But is this the right perception that should be so widespread and worshiped when it comes to true health, fitness, and wellness? What you don’t see behind all the sensational imagery is what really goes on behind those seemingly perfect bodies- injections, illegal pills, hgh, and harmful supplements, all of which are not “truly” what living healthy and fit are all about.

fitness-hub

on: www.nhs.uk

This is important because it has an impact on culture- not just the culture of the industry, but on the culture of society. We live in a very superficially based culture- a culture in which what you look like is more important than anything, even if it meant taking drugs, pills, and hgh to do so. In other words, even if it meant “cheating” and harming your body.

It doesn’t take a rocket scientist to know that this kind of approach is exactly the opposite of what “health and fitness” are all about.

It’s a culture of “quick fixes” that often lead to long term regrets. It’s doubtful the regret sinks in right away. In fact, many drug abusers probably have no regrets in the moment while gaining the perfect body, being on the cover of magazines, gaining fame and recognition, etc. But the message they are sending to society is one that should be scrutinized and one that definitely should not be followed and is not truly representative of health and fitness, which is what they are selling.

In addition, they are actually taking away jobs and earnings from many professionals who do not resort to cheating and illegal, harmful drug use. In this sense, it is exactly like pro sports- the most achieving person gets paid the most amount of money, wins the starting position, gets the accolades, etc.. The players who don’t earn less, get less credit, and are not as well known.

It leads to the Ryan Braun and Lance Armstrong of the sports industries, the Mark McGuire, Barry Bonds, and others- people who shoot illegal drugs to win the award, the trophy, or the prestige and glory, which leads to more money and credit, while the others who don’t or didn’t cheat, and don’t have the bombastic exaggerated numbers, are barely existent, or credited. You would wonder who would win and gain the credit, or perform the best, if the field were leveled and noone truly cheated or used PED’s.

It is like that in the fitness industry and bodybuilding/figure world. There is no doubt that the fitness world is a good thing- it produces good habits, active living, inspiring others to exercise, and champion caliber athletes who inspire others to be the best they can be. But you have to wonder, much like with other sports, if deception is the accurate depiction to spread this message.

Back in the early 1900s, while bodybuilding was still in its’ infant stages, you rarely saw overly-enhanced bodies that appeared too good to be real. But in the same sense, that is why they were better-they were natural and more aesthetic. You could tell the people who graced covers and magazines really earned their results through pure dedication, hard work, and natural strategies. This was bodybuilding and fitness at its’ finest, in pure form, and probably more inspirational and for the better as a result.

You could go as far as to say it’s a lot of false advertising, and you would probably be mostly right- those bodies aren’t the way they are by anything natural, probably not the supplements they’re promoting, and no, you definitely have no shot of obtaining a physique like that even if you spent hours a day and years in the gym- unless you took steroids or drugs.

But it’s more than that. It’s deception. And this spreads the wrong message because there is nothing deceptive about the truly natural benefits of weightlifting, nutrition dieting, living active, and exercise, living a fitness lifestyle. Most of the best results are internal or more abstract- better quality of life, more energy, increased longevity, increased brain power, prevention of common sedentary lifestyle diseases such as high blood pressure, cholesterol, and diabetes, increased mood, improved strength, improved feeling of well being, and a nice slim, toned body you won’t be afraid to show off at the beach.

Unfortunately, the fitness industry continues to promote and sell perfectly artificially enhanced bodies, and in the process, depicts the wrong idea to society. If not only glamorizing cheating, they also prevent good, honest hardworking athletes and professionals from gracing covers, and sharing their wisdom- wisdom that comes from doing it naturally. In this, the truth gets buried in the superficial, and what was once born of a solid message of the benefits of exercise and weightlifting becomes a corrupted and polluted version of the original purpose.

It’s amazing what might be when imagining what the sports and fitness industries would be like without steroids. Perhaps, a lot more “real”. Here’s a website elaborating the difference between simple steroids and legal steroids in great detail.

I hope you liked the post, please leave your feedback in the comments section below.

Performance Enhancing Steroids Are Not Worth the Risk

Are you a performer or an athlete? Ever wanted to enjoy a downright impeccable and flawless performance, all year round? Well in that case, you might have also pondered about various performance enhancing steroids. But then, have you ever thought about the risks of these products? These steroids are likely to improve your performance, but may come with certain health risks that can bring out terrible results in the long run. The following is a list of some popular steroids and the series of risks associated with them. Take a look.

Anabolic steroids

Athletes who are looking for a quick and hassle free way to build their muscles, usually go for the anabolic steroids. However, the risks associated with these steroids are immense. Men, who take these steroids regularly, are likely to develop prominent breasts and baldness. In either case your physical appearance will be affected. In some cases, these steroids may even cause your testis to shrink up and increase the possibility of impotence within you.

steroids

Women may eventually develop a deeper voice, and a high proximity of body hair. On top of that, the risk of being bald increases to a higher extent, once you take anabolic steroids on a regular basis. Thus, if you are a budding sports athlete, it is always better to avoid this steroid because of its huge side effects.

Androstenedione

5-Androstenedione

Androstenedione is one of the most viable body building potions that improve your capacity of training to a commendable extent. However, there are also a series of risks that you are likely to experience when taking this supplement regularly. If you are man you are likely to be affected by acne, and other big and small skin infections. Regular intake of the supplement may even cause breast enlargement. On top of that, your testosterone may dry up and your sperm production may also be relatively less.

For women, the side effects include acne and masculinization. Apart from acne, women are also likely to be affected by a series of other skin infections. Masculinization refers to deepening of your voice and experiencing pattern baldness all the way around. Thus, if you want to avoid these ailments try to avoid this supplement as well.

Human Growth Hormone Supplements

hgh-hormone

If you want to improve your muscle mass, this hormone supplement can be a great option. However, this hormone may also cause a series of major risks including joint pain, weakness in the muscles and high retention of fluid. Besides that, your glucose regulation may be impaired and you might experience high levels of cholesterol and diabetes. Cardiomyopathy and the Carpal Tunnel syndrome are some other ailments that might affect you by taking this supplement regularly. Thus, if you want to enjoy a fit and active body, simply avoid these supplements and follow a natural diet regimen.